1. Get the worry off your chest
2. Laugh loudly
3. Listen to the music
4. Read some books
5. Moderate exercise
6. Shout out
7. Be kind
8. Don't be picky
9. Leave leeway
10. Learn how to evade
11. Don't be superman
12. Slow down your tempo
13. Make some compromise
14. Keep composed when in trouble
15. Solve problems one by one
16. Extinguish fury
17. Conduct some benefactions
18. Look far into the distance
19. Have a change of new environment
20. Go travelling
